Lifeline: provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online.
SANE Australia: provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. Call 1800 18 7263, 10am โ 10pm AEST (Mon โ Fri), or chat online.
Suicide Call Back Service: Provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.
Friend Line: supports anyone who's feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week on 1800 424 287, or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.
Kids Helpline: Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 โ 25. Call 1800 55 1800.